For couples, starting a family is the next step for their relationship, and having children is considered a blessing. Unfortunately, there are couples who are experiencing difficulty in conceiving a child due to a number of reasons.
But no need to fret. Top fertility clinics in Dubai shared a list of pointers that can help couples boost their chances of conceiving a child. Here are some tips that couples can follow:
- Cut down the carbs
Most experts in fertility issues always remind their clients to watch what they eat. Eating a well-balanced diet will not only do wonders for your body but it can also help increase you and your partner’s chances of conceiving a baby. Certain food groups like trans fats and carbohydrates can lower your fertility chances. Just be sure to watch your weight and what you eat, especially of you and your partner is planning to start a family or going through a fertility treatment.
- Be active
Being active and regularly exercising can do your body wonders. Apart from the fact that it can help maintain your ideal body weight for conception, it can also help lower the risk of infertility. It would be best if you and your partner can do this together. Both of you can exercise to get to serve as your bonding time with each other. But be sure to device a fitness plan that will not only keep you in shape but also address your fertility concerns.
- Avoid stress at all cost
Stress can have a negative impact on the body, especially with you and your partner’s fertility. Studies already indicated that constant exposure to stressful situations can lead to increase in infertility rates. Being stressed can also dampen the mood for intimacy. As much as possible, try to balance out the stress. If you are always put in a stressful situation, it would be best to extricate yourself for the meantime.
- Make time to get intimate
Conceiving a baby is a tricky business. Most couples get this for a couple of times. But for some, they might need to try a little harder. Giving time to get intimate is one of the key to conception. You need to make time for this in order to increase your success rate. But, do not pressure yourself and your partner to get intimate. This should come naturally.
Visit this site to know more about fertility tips and gender selection cost in Dubai.